December 2023 - Kecia Kelly

The Evolution of Women’s Fitness: A Historical Perspective on Weight Training

Kecia Kelly traces the historical evolution of women’s involvement in weight training and the transformative impact on the world of fitness.

Fierce and Fit: The Impact of Weight Training on Women’s Mental Health

Kecia Kelly of Legacy Health delves into the psychological benefits of weight training, and how it serves as a catalyst for stress relief, confidence building, and overall mental well-being.